Mental Health Resources

Support and information for your mental health journey

Additional Support

Other helpful resources for mental health and wellness

Mental Health Organizations

National Alliance on Mental Illness (NAMI) - Education, advocacy, and support for mental health
Mental Health America - Tools, information, and resources for mental health
Anxiety and Depression Association of America - Resources for anxiety, depression, and related disorders

Self-Help Resources

Mindful.org - Mindfulness practices and meditation guides
Headspace Articles - Articles on meditation, sleep, and mental health

Remember: While Zennifer.ai can provide support and guidance, it is not a replacement for professional mental health care. If you're experiencing a mental health crisis or have serious concerns, please reach out to a mental health professional or use the emergency resources above.

Finding Professional Help

How to connect with mental health professionals

Online Therapy Platforms

Connect with licensed therapists online for convenient, professional support.

Local Mental Health Services

Contact your primary care doctor for referrals to mental health specialists in your area.

Insurance Coverage

Check with your health insurance provider about mental health coverage and in-network providers.

Community Mental Health Centers

Many communities offer mental health services on a sliding fee scale based on income.